Meal Prep Made Easy

 

Order delicious and nutritious meals for your week with all the proper macro nutrients you need to live a healthy lifestyle. Use the form below to select one protein and two vegetable sides for your weekly meal prep. Be sure to note the order deadlines and pick up times.

Order by 3 p.m. Tuesday for Thursday pickup. Thursday Pickup is 10 – 11 a.m. and 3 – 5 p.m.

Order by 3 p.m. Thursday for Saturday pickup. Saturday pickup is 10 a.m. – 2 p.m.

Order by 3 p.m. Friday for Monday pick up. Monday pickup is 10 – 11 a.m. and 3 – 5 p.m.

Nutrition Macros

Proteins

Salmon
6-ounce serving

  • 260 calories
  • 8 g Total fat
  • 2 g Saturated fat
  • 0 g trans fat
  • 140 mg cholesterol
  • 130 mg sodium
  • 0 g total carbohydrates
  • 0 g dietary fiber
  • 0 g sugar
  • 44 g protein
  • 4 % iron
  • 4 % vitamin A
Chicken Breast
 8-ounce serving
  • 293 calories
  • 2.7 g Total fat
  • 0 g Saturated fat
  • 0 g trans fat
  • 173 mg cholesterol
  • 200 mg sodium
  • 0 g total carbohydrates
  • 0 g dietary fiber
  • 0 g sugar
  • 64 g protein
  • 11 % iron
  • 827 mg potassium

Center Cut Pork 
6-ounce serving

  • 240 calories
  • 13.5 g Total fat
  • 5.2 g Saturated fat
  • 0 g trans fat
  • 83 mg cholesterol
  • 375 mg sodium
  • 0 g total carbohydrates
  • 0 g dietary fiber
  • 0 g sugar
  • 32 g protein
  • 6 % iron

Vegetables

Sweet Potatoes
5-ounce serving

 

  • 152 calories
  • 3 g Total fat
  • 1.6 g Saturated fat
  • 0 g trans fat
  • 8 mg cholesterol
  • 322 mg sodium
  • 29 g total carbohydrates
  • 4 g dietary fiber
  • 6 g sugar
  • 3 g protein
  • 59 % calcium
  • 1 % iron
  • 500 mg potassium
  • 1030 % vitamin A
  • 3 % vitamin C

Quinoa
5-ounce serving

 

  • 72 calories
  • 1.5 g Total fat
  • 0.4 g Saturated fat
  • 0 g trans fat
  • 6.2 mg cholesterol
  • 247.2 mg sodium
  • 8.1 g total carbohydrates
  • 1.1 g dietary fiber
  • 0.7 g sugar
  • 3.8 g protein
  • 3.3 % calcium
  • 3.6 % iron
  • 73 mg potassium
  • 6.3 % vitamin A
  • 10.7 % vitamin C

Garlicky Green Beans
4-ounce serving

 

  • 77 calories
  • 3.4 g Total fat
  • 0.3 g Saturated fat
  • 0 g trans fat
  • 0 mg cholesterol
  • 92.8 mg sodium
  • 11.3 g total carbohydrates
  • 4.4 g dietary fiber
  • 5.3 g sugar
  • 3 g protein
  • 60 % calcium
  • 1.7 % iron
  • 341.9 mg potassium
  • 56.7 % vitamin A
  • 19.8 % vitamin C

Roasted Broccoli with Lemon Aioli
1-ounce serving with aioli included

 

  • 141 calories
  • 11.5 g Total fat
  • 1 g Saturated fat
  • 0 g trans fat
  • 25 mg cholesterol
  • 201 mg sodium
  • 8 g total carbohydrates
  • 3 g dietary fiber
  • 2 g sugar
  • 4 g protein
  • 52 % calcium
  • 1 % iron
  • 346 mg potassium
  • 33 % vitamin A
  • 98 % vitamin C

Roasted Cherry Tomatoes
5-ounce serving

 

  • 73 calories
  • 5.5 g Total fat
  • 0.4 g Saturated fat
  • 0 g trans fat
  • 0 mg cholesterol
  • 219 mg sodium
  • 6 g total carbohydrates
  • 2 g dietary fiber
  • 4 g sugar
  • 1 g protein
  • 17 % calcium
  • 0.6 % iron
  • 347 mg potassium
  • 61 % vitamin A
  • 20 % vitamin C
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Price: $50.00